Stop Smoking Support
Are you ready to quit smoking or vaping?
Join our FREE 12-week programme and get expert support tailored to you!
With the right help and advice, you’re up to THREE TIMES more likely to quit smoking or vaping for good.
Quitting smoking or vaping can be hard, but you don’t have to do it alone.
Having someone in your corner can give you the best chance of quitting for good. From the moment you join us, we’re with you every step of the way.
We’ll get to know you, understand why you want to quit, and find the support that works best for you. Together, we’ll work towards your goal of becoming smokefree.
A smoke-free life is within your reach!
Join now it's FREEAs well as support from your coach, you may also be able to get these stop-smoking aids:
Nicotine Replacement Therapy (NRT)
NRT (Nicotine Replacement Therapy) can make quitting smoking easier by helping with nicotine cravings. It gives you nicotine without the harmful chemicals found in tobacco smoke.
Vapes
Your coach can help you use a vape as part of your 12-week quit plan. Over time, this can help you use less nicotine and stay smoke-free.
Vapes are only available to adults aged 18 and over.
Varenicline
Varenicline is a medicine that can help you quit smoking.
It can reduce cravings and make it easier to cope without cigarettes. It works by reducing the effect nicotine has on your brain.
Varenicline is only available on prescription.
How we support you
12-week group or one-to-one coaching
Understand the benefits of quitting
In person or virtual meetings
Personalised quit plan that fits your needs and lifestyle
Free or low-cost NRT options
Virtual support on the go
Everyone has a reason to want to quit smoking. It could be to feel better, save money, or to be there for the people you love. Knowing your reason and why it matters to you can help you stay focused on quitting.
As you keep going, you can start to enjoy more of the benefits of being smokefree. From breathing easier to having more energy, there’s lots to look forward to!
Whatever your reason for quitting, let’s get there together.
What you'll gain
We’re here to help you make positive changes to your health.
With our FREE support and making small changes to your everyday life, you make a big difference to your health and wellbeing.
Here’s what you can expect:
Enhanced Wellbeing
Feel better in your body and mind.
People who have quit smoking or vaping tell us they feel healthier, have more energy, and see an improvement in their well-being.
Save up to £455!
Think about what you could do with the money you save!
The average person who smokes in the UK can spend up to £455 a month on tobacco.
People who have quit tell us about the great things they can do with the money they save.
What would you do with the extra money?
Positive Impact on Family
Positive changes can help the whole family!
Many of our members have inspired their loved ones to start their own wellness journeys, resulting in healthier habits across the household.
Quitting smoking or vaping is one of the best things you can do for your health and wellbeing.
Our friendly coaches know that quitting smoking or vaping can be hard.
That’s why we offer FREE support that works around you. You can meet us in person, online or over the phone at a time that works for you.
We’ll help you manage cravings, stay on track and give you as much or as little support as you need.
The benefits of going smoke-free
After 20 minutes
Check your pulse rate, it will already be starting to return to normal.
After 8 hours
Your oxygen levels are recovering, and the harmful carbon monoxide level in your blood will have reduced by half.
After 48 hours
All carbon monoxide is flushed out. Your lungs are clearing mucus and your senses of taste and smell are improving.
After 72 hours
If you notice that breathing feels easier, it's because your bronchial tubes have started to relax. Also your energy levels will be increasing.
After 2 to 12 weeks
Blood will be pumping through to your heart and muscles much better because your circulation will have improved.
After 3 to 9 months
Any coughs, wheezing or breathing problems will be improving as your lung function increases by up to 10%.
After 1 year
Great news! Your risk of a heart attack will have halved compared to a smoker's.
After 10 years
More great news! Your risk of death from lung cancer will have halved compared with a smoker's.
Let's get started
If you’re ready to quit smoking or vaping, our FREE 12-week programme could be right for you!
There’s no cost and no hassle. Just friendly support to help you feel better and give you the best chance of quitting smoking or vaping for good.
Frequently Asked Questions
Yes — everything you share with your advisor is completely confidential.
You'll have an initial chat with an advisor to talk through your goals, then we'll agree a plan that fits around you.
Most sessions take 20-30 minutes, whether in person, by phone, or online — as often or as little as suits you.
That's completely normal — most people need more than one attempt. We'll help you find what works differently this time.
Yes, NRT is free through the programme for anyone living or registered with a GP locally.
Vapes are considered significantly less harmful than smoking and can be an effective quitting tool — we'll talk through whether they're right for you.