Southampton Smokefree Solutions – FREE local support to quit smoking or vaping
Live in Southampton? Quit smoking for good with friendly, expert support from our local Southampton team.
Start your journey to better health today
Did you know? You're up to 3 times more likely to quit with the right support and medication. Tried before? We'll help you find a way that works for you, for FREE.
Support wherever suits you best
Whether you’d rather meet in person at one of our local venues, join a session online, or keep in touch by phone, we’ll fit our support around you and your life.
Frequently Asked Questions
Yes! Everything you share with your advisor is kept confidential.
You can sign up for our FREE support by: - Calling us on 0800 999 1485 - Texting QUITNOW SSS to 66777 - Completing our online referral form by clicking the QUIT NOW button below.
You will receive a call from our team to find out more about you and to help answer any questions you have about the service. If you’re eligible, we will talk about your available options and find the most appropriate service for you.
NRT stands for Nicotine Replacement Therapy. NRT can help with cravings and make it easier to quit smoking. It includes products like patches and gum. Your coach will help you find the right option for you. You’ll get your stop-smoking products FREE during your 12-week programme.
Not at all! We make our support as flexible as possible. You can have your sessions over the phone or by video call, at times that work around your schedule. We also have a digital app to support you on your journey, it's like having a coach in your pocket. We’ll work with you to make sure your support fits into your life.
Absolutely! No matter how many times you’ve tried to quit before, we’re here to help. We’ll give you the support you need to make your next quit attempt your best one yet.