Stop Vaping Support
Are you ready to quit vaping?
Our FREE 12-week programme will provide you with expert support designed to help you quit vaping and start a life free from nicotine!
DID YOU KNOW?
With the right help and advice, you’re up to THREE TIMES more likely to quit vaping with the right support?
Vaping can help adults quit smoking, but if you no longer smoke, you may feel ready to stop vaping too. Vapes contain nicotine, which makes vaping addictive and difficult to quit. But with the right plan and support, you can take steps towards a vape-free life.
A vape-free life is within your reach!
Join now it's FREEWhat you'll gain
We’re here to help you make positive changes to your health.
With our FREE support and making small changes to your everyday life, you make a big difference to your health and wellbeing.
Here’s what you can expect:
Feel More In Control
Nicotine makes it hard to stop vaping. But when you quit, your cravings will get weaker over time, and you'll no longer feel the need to vape throughout the day.
Save More Money!
Think about what you could do with the money you save! Instead of spending money on vapes and refills, you can use that money to pay for the things you really enjoy!
What would you do with the extra money?
Feel Better in Yourself
Quitting vaping can help you feel proud, build confidence, and worry less about when you can vape next. It's a positive step towards feeling happier and better in your body and mind.
Why Quit Vaping?
If you've used vaping to quit smoking, you've already made a great change for your health. But you might now feel ready to stop vaping too.
There are lots of good reasons to quit. You could save money, feel more in control of your day and break free from needing nicotine.
Everyone has their own reason for wanting to stop. Maybe you want to save for something special, stop reaching for your vape or simply feel ready for a change.
Whatever your reason, quitting vaping is your choice. You can take the next step when you're ready.
Can vaping help me quit smoking?
Yes! Vaping can help you quit smoking for good. Research shows that people who use nicotine vapes are more likely to quit smoking than those using nicotine patches or gum.
Vaping is much less harmful than smoking, but it is not risk-free. It can be a useful first step towards a smoke-free life.
The first goal is to stop smoking completely. When you're ready to stop vaping too, we're here to help you take that final step towards a life free from nicotine.
How we support you
12-week group or one-to-one coaching
Understand the benefits of quitting
In person or virtual meetings
Personalised quit plan that fits your needs and lifestyle
Virtual support on the go
The benefits of going vape-free
Your First Day!
You've taken your first step towards being vape-free! Your body is starting to adjust to having no nicotine.
Getting through cravings
Cravings may feel stronger during the first three days. This is normal and they will get easier to manage.
You're making progress
You've made it through the first week! For many people, the hardest days of nicotine withdrawal are now behind them.
Breaking old habits
You may find it easier to get through your day without reaching for your vape. Every vape-free day is a win!
Feeling more in control
Most nicotine withdrawal symptoms have eased by now, although some cravings may still come and go.
More money for you
Think about the money you've saved by not buying vapes. You could put it towards something you enjoy!
Enjoying your freedom
You've had time to build new habits and enjoy more of your day without thinking about vaping.
A year without vaping!
That's a whole year without reaching for your vape. You've saved money and stayed free from nicotine.
Take The Next Step
If you’re ready to quit vaping, our FREE 12-week programme could be right for you!
There’s no cost and no hassle. Just friendly support to help you feel better and give you the best chance of quitting vaping for good.
Frequently Asked Questions
Yes — everything you share with your advisor is completely confidential.
You'll have an initial chat with an advisor to talk through your goals, then we'll agree a plan that fits around you.
Most sessions take 20-30 minutes, whether in person, by phone, or online — as often or as little as suits you.
That's completely normal — most people need more than one attempt. We'll help you find what works differently this time.
Yes, NRT is free through the programme for anyone living or registered with a GP locally.
Vapes are considered significantly less harmful than smoking and can be an effective quitting tool — we'll talk through whether they're right for you.
To join our FREE service, use our…
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